At Doctor Heals, Medical Care is one of the four foundational pillars that shape every wellness journey we design. Clinical insight provides clarity, direction, and reassurance — thoughtfully integrated into a holistic healing environment.
Sleep in Peace ·7 Days
Description Struggling with sleepless nights? Package F is designed specifically for individuals experiencing insomnia, helping you regain deep, restorative sleep under the care of trusted
7 Days
Chiang Mai, Thailand
Regain deep, restorative sleep
Specialists + Doctors
USD 1570 / per person
Struggling with sleepless nights? Package F is designed specifically for individuals experiencing insomnia, helping you regain deep, restorative sleep under the care of trusted healthcare professionals.
Your journey begins with a comprehensive clinical assessment conducted by sleep specialists and medical doctors at Chiang Mai’s premier hospital. Through advanced diagnostic tools and personalised evaluation, our experts identify the underlying causes of your sleep difficulties—from stress and lifestyle patterns to potential medical conditions.
1 curated nature experience — choose from mountain immersion, cacao farm visits, and more.
1 premium spa treatment — Ayurveda massage, hot stone massage, or four hands massage.
Optional premium workshops and cultural experiences to enhance your retreat journey.
Comfortable transfers between your hotel and all programme locations throughout the retreat.
Four complementary pillars work together to create a cohesive, whole-person retreat experience.
Creative expression supports emotional processing, mindfulness, and self-discovery through gentle, guided activities.
Immersive outdoor experiences calm the nervous system, restore balance, and reconnect you with the natural world.
Therapeutic bodywork releases tension, calms the mind, and encourages deep physical rest and renewal.
We will pick you up from your hotel at 9 am on the first day of our program. Transport between your hotel and our program location is included in the fees. There will be 1 (one) sleep assessment and overnight polysomnography study (sleep study) with video monitoring by trained hospital staff in Lanna Hospital Chiang Mai. After the initial medical check-up and sleep assessment at the hospital, we have activities to restore your inner peace and well-being.
About a week later, you will visit the hospital again to collect the results of your sleep assessment. Please note that air tickets, hotel accommodation, food and drinks are not included. We understand that everyone has different food preferences or possible food allergy. We will bring you to food venues, café, and restaurants for you to buy your preferred food. If you wish to eat specific food, we are happy to recommend dining choices for you.
Take a one-day outdoor trip to experience nature, mountains, waterfall, and gardens. We will take a comfortable 4-wheel drive (4WD) car to Doi Inthanon National Park, which has the highest point in Thailand at 2,565 meters above sea level.
Our trip includes mountains, short easy-level walking trail, waterfall and visit to organic farms. You can choose your lunch based on the fresh products from the farm. Note that lunch is not included in our fees. There is a large variety of farm food that you can choose from the lunch menu.
Embark on an immersive farm tour and witness the magic behind your favourite chocolate. Explore real cacao trees and fruits, and dive into the fascinating process of cacao fermentation and drying.
Enjoy a unique, hands-on experience where you’ll mould your own chocolate under the expert guidance of skilled chocolatiers. At the end of the tour, take home your handcrafted chocolate and other delightful products.
Please note, lunch is not included in the tour price, but you can choose from a variety of delicious options available on the farm’s food and drinks menu.
Choose any 1 class
Select two half-day art therapy classes that speak to you. Each session is guided by experienced facilitators in a calm, supportive setting.
Choose 1 treatment
Select one premium spa treatment to support deep rest and physical renewal.
USD 200
Learn the art of pressure-point massage rooted in traditional healing practices.
USD 200
A guided session on soothing techniques for tension relief and relaxation.
USD 200
Explore the craft of traditional woodblock printing with hands-on guidance.
USD 200
Discover the intricate gold-leaf art form of Northern Thailand’s Lanna culture.
Yes. Package A allows you to choose your preferred Nature Healing programme, two Art Therapy classes, and one Spa Relax treatment. You may also add optional Bespoke VIP experiences.
The base package includes 1 medical consultation, 1 Nature Healing programme, 2 Art Therapy classes, 1 Spa Relax treatment, and transfers between your hotel and programme locations.
No. Package A does not include air tickets or hotel accommodation. We can recommend accommodation options in Chiang Mai upon request.
Absolutely. Package A is designed as a gentle introduction to holistic wellness — perfect for anyone seeking rest and renewal without an intensive or clinical programme.
Yes. All bespoke workshops are entirely optional and can be added to enhance your retreat experience at an additional cost.
The medical consultation includes a one-on-one session with a doctor to discuss your wellness goals, health background, and any concerns. It does not include lab tests, diagnostics, or medical treatment.
Select your preferred healing experiences below to shape a retreat that feels right for you.
USD$ 1,570 per person
Personalise your Package A experience and begin your healing journey with Doctor Heals — where medical insight, nature, creativity, and rest come together in quiet harmony.
